This Wednesday evening practice group is a time for you to slow down mid-week and invite ease and wellbeing to the mind and body. Angie will guide a mindful movement to begin followed by a guided meditation and time for sharing for those who would like to stay. The sessions are open to anyone with […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]
"Mindfulness is feeling the sun on your skin, feeling the salty tears rolling down your cheeks, feeling a ripple of frustration in your body, mindfulness is experiencing both joy and misery as and when they occur, without having to do something about it…” Eline Snel Eline Snel is the author of the well-known and treasured […]