Online ‘Unwind’ Mindfulness Meditation Practice Group

Online ‘Unwind’ Mindfulness Meditation Practice Group

Online: ‘Unwind’ Mindfulness Meditation Practice Group w/ Karson Wong in collaboration with the Hive (Free weekly practice group) Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental...
8-week Mindfulness-based Stress Reduction (MBSR) Course

8-week Mindfulness-based Stress Reduction (MBSR) Course

8-week course information below: Dates Late Summer, 2020: August 6, 13, 20, 27 September 3, 10, 17, 24 Time: 7:00 pm – 9:30 pm *All Day Retreat: September 13, 2020 (9:00 am-4:30pm) (in Tung Chung) Information Sessions (free of charge at the same venue indicated below)...
Morning Mindfulness

Morning Mindfulness

Your daily dose of mindfulness, designed to help you have a consistent practice. Live on Instagram every day.  If you can’t make it for the live meditation, the replays are available afterwards. https://www.instagram.com/ryangrimesmindful/
Information Session for 8-week MBSR Course

Information Session for 8-week MBSR Course

Information Session for the upcoming MBSR 8-week Course This is an information session for the upcoming 8 week mindfulness course. You must attend this information session before signing up for the 8 week program. About the MBSR course: This course is an 8-week...
Information Session for 8-week MBSR Course

8-week MBSR Course (Online)

Mindfulness Based Stress Reduction – 8 Week Program (Online) About the course: This is an 8-week mindfulness course founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, USA. This program curriculum is an experiential introduction to...
Test: Mindfulness Weekly

Test: Mindfulness Weekly

About Mindfulness Weekly: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute...