8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]
This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us. It is required of all enrolled participants to attend one of these sessions.
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]
Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus? Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and […]
8-week Mindfulness-Based Cognitive Therapy for Life • Mindfulness for Life is designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of well being, kindness and resilience. • An evidence-based course, developed in the light of research at Oxford University, and other leading […]
Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus? Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and […]