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Information Session for the 8-week MBCT-L Course
Information Session for the 8-week MBCT-L Course
This is a free Information session for the upcoming MBCT-L Course which starts on February 6, 2023
Free
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2 events,
Mindfulness Based Stress Reduction MBSR Saturday class
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Mindfulness-Based […]
$4500
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Mindfulness Based Cognitive Therapy for Life 8 week Online Course
Mindfulness Based Cognitive Therapy for Life 8 week Online Course
Starts on February 4, 2023 and ends on March 25, 2023 Saturdays from 2:30pm-5:00pm Online via Zoom Register for Free Information Session:https://forms.gle/PGa8ddvn5R1Eewnk7
Free
2 events,
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Mindfulness Based Cognitive Therapy for Life 8 week Course
Mindfulness Based Cognitive Therapy for Life 8 week Course
Starts on February 6, 2023 and ends on March 27, 2023 Monday evenings from 7pm-9:30pm in Central (CUHK Centre for Mindfulness Research and Training) Register for Free Information Session:https://forms.gle/PvZrwrqqfxReV6Vi8
Free
2 events,
Free Information Sessions MBSR with Angie
Free Information Sessions MBSR with Angie
Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: January 12, 2023: 7.00 - 8.30pm February 13, 2023: 7.00 - 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course program, including mindfulness practices, research and details of the course. This is also an opportunity […]
2 events,
Mindfulness-Based Stress Reduction (MBSR) 8-week course
Mindfulness-Based Stress Reduction (MBSR) 8-week course
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]
HKD3000 – HKD3800
2 events,
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“Tranquil Tuesdays” Mindfulness Community Practice
“Tranquil Tuesdays” Mindfulness Community Practice
ONLINE - Tuesday Nights in Hong Kong, 9-10 pm These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Loving Kindness Mountain / […]
Free
2 events,
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Three mindfulness practices package
Three mindfulness practices package
Do you want to try to understand the world of mindfulness? Do you Find it difficult to concentrate when practicing meditation for the first time? Do not know which practice is more suitable for you? Come and join us in the "Three Steps to Mindfulness", where you will experience three different practices at once and […]
HKD160
2 events,
Mindfulness-Based Stress Reduction (MBSR) 8-week course
Mindfulness-Based Stress Reduction (MBSR) 8-week course
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and […]
HKD3000 – HKD3800
2 events,
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“Tranquil Tuesdays” Mindfulness Community Practice
“Tranquil Tuesdays” Mindfulness Community Practice
ONLINE - Tuesday Nights in Hong Kong, 9-10 pm These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Loving Kindness Mountain / […]
Free