Date/Time Date(s) - 29/12/2020 10:00 am - 11:00 am   Information Sessions for the upcoming MBCT-L (Mindfulness Based Cognitive Therapy for Life Course – online via Zoom. Dates:       December 29th, 2020 from 10:00am-11:00am January 5th, 2020 from 10:00am-11:00am Registration: https://forms.gle/zy9Gm3pByk6ktD7H8 MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the […]

Date/Time Date(s) - 05/1/2021 10:00 am - 11:00 am   Information Sessions for the upcoming MBCT-L (Mindfulness Based Cognitive Therapy for Life Course – online via Zoom. Dates:       December 29th, 2020 from 10:00am-11:00am January 5th, 2021 from 10:00am-11:00am Registration: https://forms.gle/zy9Gm3pByk6ktD7H8 MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the […]

Mindfulness Terrace Sessions at the Hive Wanchai   Date/Time Date(s) - 06/01/2021 7:00 pm - 9:00 pm Register here A sense of balance is all you need to truly relax. Mindfulness teacher Karson Wong, from @MindfulOcean, will guide us through an immersive experience of meditation, mindful movements, music and journaling – all on our charming terrace […]

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 07/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Date/Time Date(s) - 09/01/2021 10:00 am - 11:30 am   Date(s) – 09/01/2021; 16/01/2021 10:00 am – 11:30 am Information Session for the upcoming MBSR 8-week Course (online via Zoom). Details and Registration: https://forms.gle/7H1GmrQrKT66uwRT6 Mindfulness Based Stress Reduction – 8 Week Program (Saturday morning) Quarry Bay Dates – January-March, 2021 January: 23rd, 30th February: 6th, 20th, […]

MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 09/01/2021 10:00 am - 12:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to […]

“Sunday Evening Ease” – Online Community Practice Date/Time Date(s) - 10/01/2021 9:00 pm - 10:00 pm   Weekly Community Mindfulness Meditation Sessions “Sunday Evening Ease” Sunday Evenings (Hong Kong Time):  9 – 10 pm      REGISTRATION (Live online via ZOOM) – Free of charge Host: Cathy Ziengs in Hong Kong These weekly meetings are offered to support […]

MBSR Information Session (free of charge) (Central) Date/Time Date(s) - 14/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Date/Time Date(s) - 16/01/2021 10:00 am - 11:30 am   Date(s) – 09/01/2021; 16/01/2021 10:00 am – 11:30 am Information Session for the upcoming MBSR 8-week Course (online via Zoom). Details and Registration: https://forms.gle/7H1GmrQrKT66uwRT6 Mindfulness Based Stress Reduction – 8 Week Program (Saturday morning) Quarry Bay Dates – January-March, 2021 January: 23rd, 30th February: 6th, 20th, […]

Date/Time Date(s) - 19/01/2021 10:00 am - 12:30 pm MBCT-L (Mindfulness Based Cognitive Therapy for Life) is a mindfulness programme developed by the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in well being. Over a period of 8 weeks, it offers learning of mindfulness practices and cognitive-behavioural approaches in ways […]

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]

Date/Time Date(s) - 23/01/2021 10:00 am - 12:30 pm   Mindfulness Based Stress Reduction – 8 Week Programme (Saturday Morning) Quarry Bay Dates: Jan-Mar, 2021 January: 23rd, 30th February: 6th, 20th, 27th March: 6th, 13th, 20th Time 10:00 – 12:30 *All day retreat: March 7th from 10:00AM-5:00PM, Venue TBC Information Sessions (free of charge) January […]