Date(s) - 19/02/2020
12:00 pm - 1:00 pm
FEBRUARY Weekly Community Mindfulness Meditation Sessions
(Live online via ZOOM) – Free of charge
Host: Cathy Ziengs in Hong Kong
In light of the current Coronavirus health concerns in Hong Kong, these weekly meetings in February are offered to support individual mindfulness practice via Live online ZOOM teacher-guided sessions. It is intended for participants with familiar experience of mindfulness and meditation practices.
Sharing in community online, cultivating self-awareness, tending to self-care can all foster a greater sense of well-being and equanimity for navigating these challenging times.
Please come and join for some calming meditation practices inspired by the essential principles of MBSR (Mindfulness-Based Stress Reduction).
Sunday Evenings (HK Time): 9 – 10 pm Feb 9, 16, 23 REGISTRATION
Wednesday Lunch (HK Time): 12:00 noon – 1 pm Feb 12, 19, 26 REGISTRATION
Instructions for using ZOOM online meeting platform:
- Join a Meeting – https://youtu.be/vFhAEoCF7jg
- Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM
Cathy is a Certified MBSR Teacher from Brown University Mindfulness Center, USA
Questions about the online group and registration? firstname.lastname@example.org