Jan 31

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free

Feb 2

7:30 pm - 8:30 pm

Online ‘Unwind’ Mindfulness Meditation Practice Group

Free

Feb 7

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free

Feb 11

7:00 pm - 8:30 pm

MBSR Information Session (free of charge) (Online)

Feb 14

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free

Feb 18

7:00 pm - 8:30 pm

MBSR Information Session (free of charge) (Online)

Feb 20

10:00 am - 12:00 pm

Introductory Workshop – Mindfulness for Children Teacher Training

Free

Feb 21

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free

Feb 25

7:00 pm - 9:30 pm

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (Online & Central)

HKD4200 – HKD4500

Feb 28

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free

Mar 7

10:00 am - 5:00 pm

Day of Mindfulness, March 7th, 10 am – 5 pm

Mar 7

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly mindfulness practice group

free