Feb 25

7:00 pm - 9:30 pm

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

HKD3,950

Feb 27

10:00 am - 12:30 pm

MBSR 8-week Course, Saturday mornings, Taikoo Place

Free

Feb 28

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly online mindfulness practice group

free

Mar 5

1:00 pm - 2:00 pm

Free Mindfulness Group Practice

Free

Mar 7

10:00 am - 5:00 pm

Day of Mindfulness, March 7th, 10 am – 5 pm

Mar 7

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly online mindfulness practice group

free

Mar 14

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly online mindfulness practice group

free

Mar 19

1:00 pm - 2:00 pm

Free Mindfulness Group Practice

Free

Mar 21

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly online mindfulness practice group

free

Mar 24

7:00 pm - 10:30 pm

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Mar 25

6:30 pm - 8:30 pm

Introduction Workshop – Mindfulness for Children Teacher Training

Free

Mar 28

9:00 pm - 10:00 pm

“Sunday Evening Ease”, weekly online mindfulness practice group

free

Mar 31

7:30 pm - 9:00 pm

Mindfulness-based Stress Reduction (MBSR) Information Session

Free

Apr 7

7:30 pm - 9:00 pm

Mindfulness-based Stress Reduction (MBSR) Information Session

Free

Apr 12

April 12 @ 7:00 pm - May 31 @ 9:30 pm HKT

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

HKD4000 – HKD4400

Apr 22

7:00 pm - 9:30 pm

MBCL – Mindfulness-Based Compassionate Living Program

HKD4,500

May 8

All day

Mindfulness for Children – Teacher Training (6-day course)