Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 - 8.30pm May 4, 2023: 7.00 - 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course program, including mindfulness practices, research and details of the […]
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness and presence with an accepting and compassionate attitude toward our internal and external experiences, and in […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]