Ashima Sharma is a clinical psychologist and has worked in the field of psychology for ten years in several different settings; community mental health centers, private and public hospitals, Army based hospitals, Child care centers, Rehabilitation homes and pediatric units providing psycho-educational evaluation and therapy to individuals and groups.
After undertaking Mindfulness training Ms. Ashima was able to find her niche and her understanding greatly emphasized the importance of work-life balance and stress management, not only for adults but for teenagers and kids in school as well. She believes empowering individuals to develop coping strategies, no matter what age they are will improve and enhance their lives.
Ms.Sharma is a Member of the Hong Kong Psychological Society.
|Age Range:||Children (5-14), Teenagers & Adolescents (15-18), Adults (18+), Mature Adults (35+)|
|Settings:||Individuals, Couples, Groups, Schools|
|Applications:||Stress Reduction, Emotional Balance, Work/Study Effectiveness, Eating Disorders, Coaching, Counselling, Maternity, Parenting|