Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free

Day of Mindfulness, Saturday, Dec 11th, 9 am – 4 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

HKD150
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBSR Information Session (free of charge) (Central)

Online

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,Central,

INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.   3 Jan 2022, Monday evening, 7 - 8: 30 pm (ONLINE) 10 Jan 2022, Monday evening, 7 - 8:30 pm (Central) […]

HKD4,500