MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 07/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Free

“Sunday Evening Ease” – Online Community Practice

Live online via ZOOM

“Sunday Evening Ease” – Online Community Practice Date/Time Date(s) - 10/01/2021 9:00 pm - 10:00 pm   Weekly Community Mindfulness Meditation Sessions “Sunday Evening Ease” Sunday Evenings (Hong Kong Time):  9 – 10 pm      REGISTRATION (Live online via ZOOM) – Free of charge Host: Cathy Ziengs in Hong Kong These weekly meetings are offered to support […]

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Central) Date/Time Date(s) - 14/01/2021 7:00 pm - 8:30 pm MBSR Information Session (Winter 2021) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Recurring

“Sunday Evening Ease”

Live online via ZOOM

The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week. Body Scan Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Stories Being in community online, cultivating self-awareness and tending to self-care […]

Free
Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 11/02/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Compassion & Kindness Mini-Retreat, Feb 16th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MBCT and the equivalent). Due to the […]

MBSR Information Session (free of charge) (Online)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (free of charge) (Online) Date/Time Date(s) - 18/2/2021 7:00 pm - 8:30 pm MBSR Information Session (Spring 2021) (Online) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, […]

Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) - 25/02/2021 7:00 pm - 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course. 11 Feb 2021, Thursday […]

HKD3,950
Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Day of Mindfulness, March 7th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free
Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free
Recurring

“Sunday Evening Ease”, weekly online mindfulness practice group

Live online via ZOOM

The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]

free

Compassion & Kindness Mini-Retreat, Mar 24th, 7 – 10:30 pm

Live online via ZOOM

Welcoming you to join the Silent Mini-Retreat Evening in community together. This short retreat evening session (3.5 hours) will offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MBCT and the equivalent). Due to the […]

Day of Mindfulness, March 28th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBCL – Mindfulness-Based Compassionate Living Program

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or equivalent programs). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal […]

HKD4,500
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Live online via ZOOM

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Sept 7, 7 – 10:00 pm

PLEASE NOTE: THIS EVENT HAS BEEN POSTPONED. REGISTRANTS WILL BE NOTIFIED OF NEW DATE IN THE COMING WEEKS. Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

MBCL (Mindfulness-Based Compassionate Living) 9 – week course, 25 Oct – 13 Dec 2021

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

This mindfulness program was developed in The Netherlands by Erik van den Brink and Frits Koster for graduates of 8-week mindfulness courses (MBSR, MBCT, or equivalent). Building upon the personal practice base established in the earlier mindfulness course, a deeper exploration is engaged to learn more how to deal in a healthy way with pain, […]

$4500
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Day of Mindfulness, Sunday, Nov 7th, 9 am – 4 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

$150
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Nov 10, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

All-Day Retreat (MBSR format), Sunday, Nov 28, 9:30 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7.5 hour event will follow the MBSR program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of […]

HKD150
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Day of Mindfulness, Saturday, Dec 11th, 9 am – 4 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

HKD150
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Dec 16, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

MBSR Information Session (free of charge) (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Monday Evenings (Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A about joining a course.   3 Jan 2022, Monday evening, 7 - 8: 30 pm (ONLINE) 10 Jan 2022, Monday evening, 7 - 8:30 pm (Central) […]

HKD4,500