Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus? Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and […]

Free

Mindfulness & Performance – mPEAK Free Taster Class

Zoom

Webinar: “Mindfulness and Performance” Register now In this free interactive webinar, you will learn and experience: What are Mindfulness and its benefits on performance? How leading sport teams, athletes and performers practice mindfulness meditation to build mental resilience & focus? Information about the 8-week mPEAK program developed by UC San Diego Center for Mindfulness and […]

Free

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – Cantonese Central

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

8-week Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) in Cantonese (In-person) Register now Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how […]

HKD3800

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK 8-week) – English Online

Live online via ZOOM

Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)  Program description: mPEAK, a science-based mindfulness training program, has been co-developed by UC San Diego School of Medicine and USA Olympic BMX Cycling Team since 2014. This mental-emotional training helps you boost focus, resilience, flow & self awareness of performance. Learn how to use a mindful and balanced […]

HKD3800