MBSR: Mindfulness-Based Stress Reduction (Cantonese)

Tingtanmei Studio 4/F, Lloyds Commercial Centre, 8 Wing Lok Street,, Sheung Wan

Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. This evidence-based 8-week¬†MBSR: Mindfulness-Based Stress Reduction (Cantonese) program in Hong Kong follows the exact original 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University […]