Summer MBSR In-Person

Causeway Bay

Cousre dates Tuesday's, 25th June - 13th August Mindfulness-Based Stress Reduction (MBSR) is an in-depth evidence-based, eight-week meditation program. It is one of the most widely known clinical programs of […]


ISoM Online Mindfulness Based Stress Reduction (MBSR)

Live online via ZOOM

Saturdays 09.00am -11.00am from 6th July - 24th August 2024 Come and join us embark on an empowering journey of self-discovery and stress reduction with our comprehensive 8-week Mindfulness-Based Stress […]