Mindfulness Based Cognitive Therapy for Life 8 week Course (In-Person)

CUHK Thomas Jing Centre for Mindfulness Research and Training, Central, HK

MBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which support a sustainable positive change in well-being. The program has been developed in Oxford Mindfulness Foundation and is well researched and evidence-based. Some of the […]

HKD4000 – HKD4300