Free Information Session – MBCT-L 8-week Course

Live online via ZOOM

These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]

Free

Mindfulness Based Cognitive Therapy for Life 8 week Course (In-Person)

Central

MBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which support a sustainable positive change in well-being. The program has been developed in Oxford Mindfulness Foundation and is well researched and evidence-based. Some of the […]

HKD4000 – HKD4300