These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]
These Free Information Sessions are an opportunity to hear in detail about the Mindfulness Based Cognitive Therapy 8-week Course, to meet the teacher and ask any questions that you might […]
MBCT-L is an in-depth mindfulness training that takes place over 8 weeks. It provides an incremental learning of mindfulness practices, skills and tools as well as cognitive behavioural techniques which […]