8-week Mindfulness-based Stress Reduction (MBSR) Course

8-week course information below: Dates Late Summer, 2020: August 6, 13, 20, 27 September 3, 10, 17, 24 Time: 7:00 pm – 9:30 pm *All Day Retreat: September 13, 2020 (9:00 am-4:30pm) (in Tung Chung) Information Sessions (free of charge at the same venue indicated below) July 16th: 7:30pm-9:00pm July 30: 7:30pm-9:00pm Facilitator: Ryan Grimes, […]

$4400

Morning Mindfulness

Your daily dose of mindfulness, designed to help you have a consistent practice. Live on Instagram every day.  If you can’t make it for the live meditation, the replays are available afterwards. https://www.instagram.com/ryangrimesmindful/

Day of Mindfulness, March 28th, 10 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7-hour event will follow the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness […]

Mindfulness-based Stress Reduction (MBSR) Information Session

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Free

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

CUHK Centre for Mindfulness Research and Training Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road,, Central

Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program […]

HKD4000 – HKD4400

MBSR silent retreat at Fivelements Habitats in Causeway Bay

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow the structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and […]

HKD210

23 May MBSR Retreat at Fivelements

Fivelements Habitats Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay, Hong Kong

We welcome you to join this MBSR silent retreat at Fivelements Habitats in Causeway Bay. This retreat will follow structure of the MBSR/MBCT program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers […]

HKD300 – HKD510

MBSR silent retreat at Fivelements Habitats in Causeway Bay

Optional Set Lunch Details: 2-Course Lunch Main: Curry Laksa Brown Rice Vermicelli, Shiitake and Long Beans Allergy: Soy, Cashew nuts, Onion, Garlic. Dessert: Hojicha Chestnut Pearled Cream and Buckwheat Blondie Asian Pear, Candied Walnuts, Kumquat, Date Caramel Allergy: Soy, Walnuts, Almond. Tea: Red Tea · Honey Fragrance Red, 2018, Taiwan. Our Honey Fragrance (Mi Xiang) […]

HKD300

Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained. Date/Time & Location: October 6th: 7:30pm-9:00pm October 12th: 7:30pm-9:00pm MLH Youth Cultural & Educational […]

HKD4000 – HKD4400

Recurring

Mindfulness-based Stress Reduction (MBSR)

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be explained. Date/Time & Location: October 6th: 7:30pm-9:00pm October 12th: 7:30pm-9:00pm MLH Youth Cultural & Educational […]

HKD4000 – HKD4400

All-Day Retreat (MBSR format), Sunday, Nov 28, 9:30 am – 5 pm

Welcoming you to join the Silent Day of Mindfulness in community together. The structure of 7.5 hour event will follow the MBSR program throughout the day. Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery. NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of […]

HKD150

Mindfulness-based Stress Reduction (MBSR)

Online

Mindfulness-Based Stress Reduction (MBSR) is an eight-week course which empowers participants to cultivate mindfulness and acceptance towards themselves and others, and break cycles of anxiety and stress. Each week involves teaching, meditation, and the opportunity for reflection in the transformative setting of a safe, small group. Widely considered to be the "gold standard" for mindfulness […]

$500