Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful...