by Angie Bucu | Dec 7, 2023
Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful...
by Angie Bucu | Oct 23, 2023
We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong. Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of...
by Angie Bucu | Oct 15, 2023
This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating...
by Angie Bucu | Aug 30, 2023
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness...
by Angie Bucu | Aug 21, 2023
This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating...
