Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful...
Pause and Relax: A Weekend Mindfulness Retreat

Pause and Relax: A Weekend Mindfulness Retreat

We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong.   Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of...
Day of Mindfulness Silent Retreat

Day of Mindfulness Silent Retreat

This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating...

Mindfulness-Based Stress Reduction (MBSR) 8-week course

MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness...
Day of Mindfulness Silent Retreat

Day of Mindfulness Silent Retreat

This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating...