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Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Mondays in Central)

by Ryan Grimes | Apr 12, 2021

Widely considered to be the “gold standard” for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular...
Mindfulness-based Stress Reduction (MBSR) Information Session

Mindfulness-based Stress Reduction (MBSR) Information Session

by Ryan Grimes | Apr 7, 2021

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be...
Mindfulness-based Stress Reduction (MBSR) Information Session

Mindfulness-based Stress Reduction (MBSR) Information Session

by Ryan Grimes | Mar 31, 2021

These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be...
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE)

by Cathy Ziengs | Feb 25, 2021

MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) – 25/02/2021 7:00 pm – 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness...

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