by Ryan Grimes | Apr 12, 2021
Widely considered to be the “gold standard” for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular...
by Ryan Grimes | Apr 7, 2021
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be...
by Ryan Grimes | Mar 31, 2021
These free information sessions give a short introduction to mindfulness and the history of MBSR, and attendance to one of these is required to enroll in the course. Course curriculum, mindfulness research and expectations for the participants will also be...
by Cathy Ziengs | Feb 25, 2021
MBSR (Mindfulness-Based Stress Reduction) 8-week course, Thursday Evenings (ONLINE) Date/Time Date(s) – 25/02/2021 7:00 pm – 9:30 pm INFORMATION SESSIONS (free of charge) (1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness...
