Pause and Relax: A Weekend Mindfulness Retreat

Pause and Relax: A Weekend Mindfulness Retreat

We are excited to invite you and your friends to a weekend of mindfulness practice with us at the beautiful Fa Hong Monastery on Lantau Island, Hong Kong.   Experience your first retreat, or deepen your existing practice with us as we will guide you through a range of...
Introduction to Insight Dialogue – Online 6 week course

Introduction to Insight Dialogue – Online 6 week course

We are delighted to offer a six-week online Introduction to Insight Dialogue course from facilitators Angie Bucu, Gen Heng and Angela Spaxman. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through...
Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Mindfulness practice helps us to attend to the things that really matter in our lives with care and openness to the moment-by-moment experience. MBSR is an 8-week evidence-based, user-friendly program that brings the principles of mindfulness meditation and mindful...