by Angie Bucu | Aug 30, 2023
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness...
by Angie Bucu | Jul 1, 2023
Teacher: Angie is a certified mindfulness teacher, teaching across different ages and different groups for the past 10 years, as well as training others to teach mindfulness to children and teenagers. You can learn more about Angie and her mindfulness...
by Angie Bucu | Feb 7, 2023
Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 – 8.30pm May 4, 2023: 7.00 – 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course...
