by Angie Bucu | Aug 30, 2023
MBSR is the original evidence based 8-week mindfulness course founded by Jon Kabat-Zinn. It is delivered in a group setting over 8 weeks/9 sessions with teacher guided formal and informal mindfulness practices. The course empowers participants to cultivate awareness...
by Angie Bucu | Feb 7, 2023
Free Information Sessions for the Mindfulness Based Stress Reduction (MBSR) course: On zoom: April 18, 2023: 7.00 – 8.30pm May 4, 2023: 7.00 – 8.30pm These information evenings are intended to give you a brief introduction of the 8-week course...
