by Angie Bucu | Aug 24, 2023
We are delighted to invite you to join us for a four-day mindfulness retreat at the beautiful Fa Hong monastery, over the October 1 holidays. Mindfulness is a gentle awareness of our present-moment body and mind states. With the skilful cultivation of mindfulness, we...
by Angie Bucu | Aug 21, 2023
This teacher lead Day of Mindfulness silent retreat is offered as an opportunity for graduates of 8-weeks mindfulness programmes to come together and practice in community. The schedule will include variation of sitting, lying down, mindful movement, mindful eating...
