Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 […]
Registration: https://forms.gle/Ph2pQ5tPa4DTeo317
Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special […]
In this free interactive online workshop, you will experience Mindfulness and learn how it supports us to perform at our best. In this free interactive workshop, you will learn and […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
MBCT-L (Mindfulness Based Cognitive Therapy for Life) is an 8-week mindfulness programme developed at the Oxford Mindfulness Centre that provides an in-depth mindfulness training that brings about sustainable and lasting changes in […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
MBCL – Mindfulness-Based Compassionate Living Program Date/Time Date(s) - 22/04/2021 7 - 9:30 pm MBCL (Mindfulness-Based Compassionate Living) is a mindfulness program developed in The Netherlands for graduates of MBSR, MBCT (or […]
Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support […]
The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]
Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]
Learn How To Manage Stress Effectively And Bring Joy To Life Through Mindfulness. A secular and systematic mindfulness training program trusted by health care clinicians, corporates, schools and sports teams. […]
Instructor 導師: Beatrice Ng-Kessler 吳崇欣女士 Canada Certified Mindfulness Trainer 加拿大靜觀導師資格 Registered Clinical Psychologist 註冊臨床心理學家 Chartered Psychologist, British Psychological Society 英國特許心理學家 Master of Social Science (Clinical Psychology), The University of Hong […]