Community sessions intended to help participants to learn and develop their understanding of Mindfulness practices and how to incorporate them into their daily lives. You can attend every week or drop in once in a while.
Insight Dialogue is a relational Mindfulness practice that is interwoven with and builds on individual, silent meditation. Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. It helps the wisdom and understanding to enter the heart and mind in an immediate and embodied way that is instantly applicable […]