The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]
Online: ‘Unwind’ Mindfulness Meditation Practice Group with Karson Wong (in collaboration with the Hive) Free weekly Practice Group Introduction: Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]
Join this introductory workshop to learn about the Mindfulness for Children Teacher Training Host: Angie Bucu, Teacher Trainer for Academy for Mindful Teaching (Asia) Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide them in developing inner awareness, attention and compassion. If you are interested in bringing mindfulness to the […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]
The Online Community Practice is provided (free of charge) to support mindfulness practice via Live ZOOM video sessions. Cathy leads practices, share stories and inspiration each Sunday evening to help find some ease into a new week. Body Scan Mindful Movement Focused Attention Loving Kindness Mountain / Lake / Tree Meditations Sharing in community online, […]