Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Compassion & Kindness Mini-Retreat, Dec 9, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free

Free Online Mindfulness Group Practice (Mindful Breathing with Pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Being in community online, cultivating self-awareness and tending […]

Free

MBSR Information Session (free of charge) (Central)

Online

MBSR Information Session (Winter 2022) (Central) MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) * These information sessions are offered free of charge to come and learn more about the 8-week MBSR Program. It provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. 3 Jan 2022, Thursday Evening, 7 – 8: […]

Free

Free Online Mindfulness Group Practice (Body Scan with pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free