Online Information Session MBSR

Online

This session runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us. It is required of all enrolled participants to attend one of these sessions.

Free

Online Information Session MBSR

Online

This runs for 90 minutes and provides a brief introduction of the eight week program, including mindfulness practices, research and course particulars. This is your opportunity to raise any questions you have about the program and to get to know us. It is required of all enrolled participants to attend one of these sessions.

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free
Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free

Compassion & Kindness Session, 19 May, 8 – 10:00 pm HKT (Online)

Online

Welcome!  Join the Silent practice session in community together. These shorter retreat sessions (2 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the silent […]

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free
Recurring

Mindfulness for Children – Online Teacher Training (6-session course)

Online

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Mindfulness for Children – Online Teacher Training (6-session course)

Online

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Mindfulness for Children – Online Teacher Training (6-session course)

Online

Teaching mindfulness to children is a special and delightful experience filled with opportunities to guide children in developing inner awareness, attention and compassion. The Academy for Mindful Teaching Asia Basic teacher training is designed for those who would like to teach mindfulness to children aged 4 to 12, using the Method Eline Snel – Mindfulness […]

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free

Compassion & Kindness Session, Apr 20, 8 – 10:00 pm HKT (Online)

Online

Welcome!  Join the Silent practice session in community together. These shorter retreat sessions (2 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the silent […]

Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free
Recurring

Tranquil Tuesdays, 9 – 10 pm HKT, mindfulness community practice

Online

These weekly sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with mindfulness or meditation experience wanting to join in a community setting online. Body Scan Movement Focused Attention Receptive Awareness Loving Kindness Mountain / Lake / Tree Meditations Stories, Poems, Readings Teacher guided […]

Free

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free

Mindfulness-based Stress Reduction (MBSR)

Online

Mindfulness-Based Stress Reduction (MBSR) is an eight-week course which empowers participants to cultivate mindfulness and acceptance towards themselves and others, and break cycles of anxiety and stress. Each week involves teaching, meditation, and the opportunity for reflection in the transformative setting of a safe, small group. Widely considered to be the "gold standard" for mindfulness […]

$500
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free

Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free
Recurring

“Tranquil Tuesdays” community practice 9-10 pm HK Time (ONLINE)

Online

The Tuesday Night mindfulness practice sessions are a time for slowing down and inviting some calm and ease each week. Cathy will guide various practices and share additional inspiration through stories and poems. Body Scan, Movement, Focused Attention, Receptive Awareness, Loving Kindness, Mountain / Lake / Tree Meditations. Being in community online, cultivating self-awareness and […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

Free Online Mindfulness Group Practice (Body Scan with pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free

Free Online Mindfulness Group Practice (Cantonese)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Compassion & Kindness Mini-Retreat, Dec 16, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Free Online Mindfulness Group Practice (Mindful Breathing with Pain concerns guidance)

Online

This 20-minute free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen. We will […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Compassion & Kindness Mini-Retreat, Nov 10, 7 – 10:00 pm (Online)

Online

Welcome!  Join the Silent Mini-Retreat Evening in community together. These shorter retreat evening sessions (3 hours) offer practices from the MBCL (Mindfulness-Based Compassionate Living) program: Kindness meditations, Embodying Compassion, Body Scan, Walking, Sitting, Equanimity NOTE: this invitation is for Graduates of 8-week mindfulness courses (MBSR, MSC, MBCL, MBCT, MBCT-L, and the equivalent). Due to the […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free

Finding Peace in a Frantic World (8-Week Programme, English)

Online

This 8-week programme (21st Oct - 16th Dec) is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. The course teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. The course has been found to be effective with adults in workplaces, University students and school teachers. […]

HKD3200
Recurring

Maggie’s Mindfulness Mondays for Cancer Patients (ONLINE)

Online

Monday Lunchtime Mindfulness, 12 Noon - 1 pm (weekly ONLINE) (English Speaking Session) These sessions are provided in cooperation with Maggie's Cancer Caring Centre, HK. The intention is to support cancer patients and their caregivers for healing and well-being. The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and […]

Free
Recurring

Mindfulness Teachers Practice Group

Online

Practice groups - mindfulness teachers working with children and teens Meeting together in community helps us to grow as meditators and mindfulness teachers, which in turn helps the children and teens we work with. Help us build a strong and supportive mindfulness teaching community by joining our bi-monthly practice groups. The intention is to practice […]

FREE

Mindful Parenting (Cantonese)

Online

English: Mindful Parenting is a mindfulness-based course developed by Prof. Susan Bogels from the University of Amsterdam. In this course, parents will learn how to deal better with stress and the daily hassle of parenting, cultiving present-moment awareness in parenting. In addition, the course will also help parents to  develop self-reflection in parenting, and seeing the […]

HKD3200

Mindfulness-based Cognitive Therapy 8 week course

Online

Mindfulness- based Cognitive Therapy (MBCT) is a therapy developed for depression relapse prevention. It has been promoted to the general public in recent years. The course is about cultivating awareness and concentration in our daily life, enhancing our self-understanding, such as where our emotional reactions stem from, in order to take better care of ourselves. […]

4500HKD